Sleep disorders involve any difficulties related to sleeping, including difficulty falling or staying asleep, falling asleep at inappropriate times, excessive total sleep time, or abnormal behaviors associated with sleep.
Insomnia can involve difficulty falling asleep when you first go to bed at night, waking up too early in the morning, and waking up often during the night.
Simple questions to determine if you have a sleep disorder
If you answer "yes" to one or more of these questions, you may need to be evaluated for a sleep disorder, such as apnea or insomnia.
Yes
No
Do you snore loudly?
Do you stop breathing or gasp for breath during sleep?
Do you feel sleepy or doze off while watching TV, reading, driving or while engaged in daily activities?
Do you have difficulty sleeping three nights a week or more?
For example, do you have trouble falling asleep, wake frequently during the night, wake too early and cannot get back to sleep or wake unrefreshed?
Do you feel unpleasant, tingling, creeping feelings or nervousness in your legs when trying to sleep?
Sleep studies at the Sleep Centers of Allina Hospitals & Clinics
What's a sleep study like?
KARE 11 Reporter Jeff Olsen visited an Allina sleep clinic to see what a sleep study is all about, and he talked to one person who is glad he had one done.
The Sleep Centers of Allina Hospitals & Clinics offer comprehensive services to people who have difficulty staying awake during the day, falling asleep at night and/or staying asleep. Our staff includes board-certified sleep specialists, psychologists, nurse clinicians and sleep laboratory technicians.
Sleep studies at these locations take place in a comfortable, private bedroom with a full-sized bed, personal telephone, color television and a full bathroom with shower.