Eat healthy

Recipes

Brown bag lunch ideas for kids and adults
Taking lunch to work or school gives you control over fat and calories. And it's usually less expensive.
Spinach stuffed sole
This heart-smart recipe makes fish more interesting. You don't have to use sole. Any white fish will do.
Sign up for a weekly recipe e-mail.

More recipes

Nutrition basics

Taking small steps now can help you and your children create healthy habits that will benefit your health now, and for the rest of your life.

For children & teens

Improving nutrition and increasing physical activity is crucial to the health of children in our community.

Weight loss

Maintaining a healthy weight loss isn't just about a "diet" or "program". It's an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.

This site is presented for information only and is not intended to substitute for professional medical advice.
Allina®, the Allina logo, and Medformation® are registered trademarks of Allina Health System.
Presentation and Design ©2010 Allina Health System. All Rights Reserved.