What about weight loss?

Benefits of losing weight

Losing five to 10 percent of your total body weight over a period of six to 12 months will reduce your insulin resistance and your chances of developing diabetes.

The best way to lose weight is through healthful eating and regular exercise.

Calculate your weight loss goal

How much do you weigh now?

What percentage of body weight do you want to lose?

Over how many months do you want to lose the weight?

Pounds to lose:

Pounds per month:

Pounds per week:

Forget about diets

It is common to lose weight on a diet and then gain it back — plus more — once the diet has ended. Forget about the latest fad diet or any plan that does not include balanced nutrition from all food groups.