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Nutrition facts Serving: 1 cup (293 grams) Servings: 8 Calories: 316 (102 from fat) Cholesterol: 11 milligrams Fat: 9 grams  (3 saturated fat, 
0 trans fats) Protein: 15 grams Sodium: 126 milligrams  Total carbohydrate: 43 grams (5 fiber, 4 sugars)

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Summer pasta

Here's a convenient one-dish entrée. Leftovers provide a great cold lunch the next day.

Ingredients

1 pound whole wheat macaroni (or other corkscrew pasta)
2 medium zucchini, thinly sliced
3 garlic cloves, minced
2 tablespoons olive oil
3 large tomatoes, cubed
1/4 cup fresh parsley
1/4 cup fresh chopped basil
1 1/2 cups shredded low fat mozzarella cheese
2 tablespoons fresh lemon juice
2 tablespoons olive oil
pepper to taste


Directions

  1. Put water on to boil as you combine tomatoes, parsley, basil, mozzarella, lemon juice, two tablespoons olive oil and pepper. Set aside.
  2. Over medium-low heat, sauté zucchini and garlic in two tablespoons olive oil until zucchini is tender. Add to tomato mixture.
  3. Cook pasta. After draining, put it back in the pot and add the rest of the ingredients to it. Mix well and serve.


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Source: Pregnancy & Parenting eMagazine, Starting your second trimester, Month 4; Sundays at Moosewood Restaurant, Moosewood Collective, Fireside Publishers, New York, NY, 1990

First published: 12/01/1991
Last updated: 07/10/2008

Reviewed by: Allina Patient Education

 


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